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Training Log Archive: Acampbell

In the 1 days ending Jun 17, 2022:

activity # timemileskm+mload
  biking (XT)2 36:48 5.83(6:18) 9.39(3:55) 3431.8
  running1 27:23 2.81(9:44) 4.53(6:03) 5030.6
  Total2 1:04:11 8.65(7:25) 13.92(4:37) 8462.3
  [1-5]2 58:10

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Fr

Friday Jun 17, 2022 #

7 AM

biking (XT) 18:39 intensity: (7 @0) + (17:59 @1) + (33 @2) 4.88 km (3:49 / km) +30m 3:42 / km
ahr:122 max:146

5 PM

biking (XT) 18:09 intensity: (5:42 @0) + (12:12 @1) + (15 @2) 4.51 km (4:02 / km) +4m 4:01 / km
ahr:113 max:148

running 27:23 intensity: (12 @0) + (23:48 @1) + (3:23 @2) 4.53 km (6:03 / km) +50m 5:44 / km
ahr:135 max:152 shoes: Asics GT-1000 (10)

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