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Training Log Archive: Acampbell

In the 1 days ending Jun 14, 2022:

activity # timemileskm+mload
  running1 1:17:30 6.24(12:25) 10.05(7:43) 470152.4
  Total1 1:17:30 6.24(12:25) 10.05(7:43) 470152.4
  [1-5]1 1:17:20

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Tu

Tuesday Jun 14, 2022 #

6 PM

running hills 1:17:30 intensity: (10 @0) + (23:55 @1) + (33:11 @2) + (18:50 @3) + (1:24 @4) 10.05 km (7:43 / km) +470m 6:15 / km
ahr:151 max:182 shoes: Kalenji kiprun trail CT7

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