6 PM
running 8:21 1.4 km (5:58 / km) +26m 5:28 / km
ahr:132 max:152 shoes: Asics GT-1000 (10)
orienteering 12:42 2.29 km (5:32 / km) +26m 5:14 / km
ahr:117 max:132 9c shoes: Asics GT-1000 (10)
orienteering 7:36 1.48 km (5:09 / km) +10m 4:59 / km
ahr:125 max:141 9c shoes: Asics GT-1000 (10)
orienteering warm up/down 3:25 0.51 km (6:42 / km) +10m 6:07 / km
ahr:135 max:144 2c shoes: Asics GT-1000 (10)
running 14:18 2.24 km (6:23 / km) +24m 6:04 / km
ahr:139 max:162 shoes: Asics GT-1000 (10)