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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 13, 2022:

activity # timemileskm+mload
  biking (XT)2 39:09 6.43(6:05) 10.35(3:47) 1675.8
  orienteering1 23:43 2.66(8:55) 4.28(5:32) 4620c22.9
  running1 22:39 2.26(10:01) 3.64(6:13) 4930.1
  Total3 1:25:31 11.35(7:32) 18.27(4:41) 11120c128.8
  [1-5]3 1:18:36

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Monday Jun 13, 2022 #

8 AM

biking (XT) 18:23 intensity: (5:01 @0) + (13:16 @1) + (6 @2) 4.89 km (3:46 / km) +16m 3:42 / km
ahr:112 max:144

6 PM

running 8:21 intensity: (27 @0) + (5:00 @1) + (2:54 @2) 1.4 km (5:58 / km) +26m 5:28 / km
ahr:132 max:152 shoes: Asics GT-1000 (10)

orienteering 12:42 intensity: (54 @0) + (11:48 @1) 2.29 km (5:32 / km) +26m 5:14 / km
ahr:117 max:132 9c shoes: Asics GT-1000 (10)

orienteering 7:36 intensity: (18 @0) + (7:18 @1) 1.48 km (5:09 / km) +10m 4:59 / km
ahr:125 max:141 9c shoes: Asics GT-1000 (10)

orienteering warm up/down 3:25 intensity: (2 @0) + (2:59 @1) + (24 @2) 0.51 km (6:42 / km) +10m 6:07 / km
ahr:135 max:144 2c shoes: Asics GT-1000 (10)

running 14:18 intensity: (13 @0) + (8:52 @1) + (5:13 @2) 2.24 km (6:23 / km) +24m 6:04 / km
ahr:139 max:162 shoes: Asics GT-1000 (10)

8 PM

biking (XT) 20:46 [3] 5.46 km (3:48 / km)

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