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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 8, 2022:

activity # timemileskm+mload
  orienteering1 53:15 3.96(13:28) 6.37(8:22) 17810c79.2
  biking (XT)2 32:26 5.89(5:30) 9.49(3:25) 4930.6
  Total2 1:25:41 9.85(8:42) 15.85(5:24) 22810c109.8
  [1-5]2 1:22:20

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Wednesday Jun 8, 2022 #

7 AM

biking (XT) 17:36 intensity: (2:11 @0) + (15:25 @1) 4.81 km (3:39 / km) +32m 3:32 / km
ahr:115 max:139

5 PM

biking (XT) 14:50 intensity: (8 @0) + (14:14 @1) + (28 @2) 4.67 km (3:10 / km) +17m 3:07 / km
ahr:123 max:147

orienteering 53:15 intensity: (1:02 @0) + (26:13 @1) + (25:03 @2) + (57 @3) 6.37 km (8:22 / km) +178m 7:20 / km
ahr:140 max:169 10c shoes: Kalenji kiprun trail CT7

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