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Training Log Archive: Acampbell

In the 1 days ending Jun 7, 2022:

activity # timemileskm+mload
  running1 45:20 3.02(15:00) 4.86(9:19) 26972.0
  biking (XT)2 31:29 5.91(5:20) 9.51(3:19) 1728.3
  Stretching/rolling1 9:1417.6
  Total3 1:26:03 8.93 14.37 286117.9
  [1-5]3 1:19:13

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Tu

Tuesday Jun 7, 2022 #

7 AM

biking (XT) 14:13 intensity: (54 @0) + (13:19 @1) 4.79 km (2:58 / km) +10m 2:56 / km
ahr:123 max:142

4 PM

biking (XT) 17:16 intensity: (2:20 @0) + (14:56 @1) 4.71 km (3:40 / km) +7m 3:38 / km
ahr:114 max:134

6 PM

running hills 29:44 intensity: (10 @0) + (9:36 @1) + (15:03 @2) + (4:55 @3) 2.76 km (10:46 / km) +258m 7:21 / km
ahr:147 max:175 shoes: Kalenji kiprun trail CT7

running 15:36 intensity: (5 @0) + (13:31 @1) + (2:00 @2) 2.11 km (7:25 / km) +11m 7:13 / km
ahr:132 max:149 shoes: Kalenji kiprun trail CT7

Stretching/rolling 9:14 intensity: (3:21 @0) + (5:53 @3)
ahr:58 max:82

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