Training Log Archive: linastrandIn the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
5 PM
OL-teknik 50:29 [1] 6.32 km (7:59 / km) +199m 6:54 / km
ahr:140 max:160
Lugn OL. Hello USA :)
Saturday Jul 9, 2022 #
11 AM
Jogg 26:15 [1] 5.01 km (5:14 / km) +60m 4:57 / km
ahr:132 max:148
Puls bra, fortsatt djupt täppt. Avresa USA. Så glad att kunna åka
Friday Jul 8, 2022 #
6 PM
Jogg 31:03 [1] 4.78 km (6:30 / km) +97m 5:54 / km
ahr:126 max:139
Glad att pulsen o kroppen ändå känns bra
Thursday Jul 7, 2022 #
Note
(sick) (rest day)
Wednesday Jul 6, 2022 #
12 PM
Jogg 29:06 [1] 4.45 km (6:33 / km) +100m 5:53 / km
ahr:124 max:138
Testa kroppen. Låg puls. Glad över det.
Tuesday Jul 5, 2022 #
Note
(sick)
Monday Jul 4, 2022 #
Note
(sick)