Training Log Archive: linastrand

Distans 43:45 [3] 7.79 km (5:37 / km) +177m 5:03 / km
ahr:129 max:143

Jogg 44:15 [3] 7.65 km (5:47 / km) +174m 5:12 / km

Uppvärmning/nedjogg 1:07:35 [3] 12.14 km (5:34 / km) +198m 5:09 / km
ahr:133 max:151

Uppvärmning/nedjogg 29:20 [1] 6.24 km (4:42 / km) +92m 4:23 / km

Jogg 15:42 [3] 3.16 km (4:58 / km) +8m 4:54 / km
ahr:125 max:137

Intervaller 25:44 [5] 6.26 km (4:07 / km)
ahr:156 max:177

Intervaller 5:42 [3] 1.6 km (3:34 / km)
ahr:160 max:168

Jogg 15:37 [3] 2.93 km (5:20 / km) +33m 5:03 / km
ahr:136 max:145

Distans 45:27 [3] 7.74 km (5:52 / km) +174m 5:17 / km
ahr:134 max:171

Jogg 40:46 [3] 8.21 km (4:58 / km) +145m 4:34 / km
ahr:132 max:163

Distans 51:32 [3] 8.65 km (5:57 / km) +176m 5:24 / km
ahr:127 max:143

Jogg 16:57 [3] 3.61 km (4:42 / km) +27m 4:32 / km
ahr:128 max:141

Tröskel 15:02 [3] 4.0 km (3:46 / km) +11m 3:43 / km
ahr:158 max:173

Jogg 14:25 [3] 2.81 km (5:08 / km) +51m 4:42 / km
ahr:128 max:139

Uppvärmning/nedjogg 19:17 [3] 4.2 km (4:36 / km) +30m 4:26 / km
ahr:128 max:150

Intervaller 28:13 [3] 7.02 km (4:01 / km)
ahr:160 max:176

Jogg 13:24 [3] 2.55 km (5:15 / km) +36m 4:54 / km
ahr:150 max:185

Distans 44:43 [3] 7.81 km (5:44 / km) +189m 5:07 / km
ahr:130 max:143

Styrka 1:00:00 [1]

Jogg 28:54 [3] 6.12 km (4:43 / km) +66m 4:29 / km
ahr:140 max:168