Training Log Archive: linastrand

Uppvärmning/nedjogg 44:05 [3] 8.07 km (5:28 / km) +99m 5:09 / km
ahr:141 max:178

Uppvärmning/nedjogg 27:10 [3] 5.73 km (4:44 / km) +11m 4:42 / km
ahr:132 max:170

Intervaller 1:08:01 [3] 13.45 km (5:03 / km) +21m 5:01 / km
ahr:144 max:188

Jogg 34:01 [3] 7.27 km (4:41 / km) +82m 4:26 / km
ahr:132 max:145

Jogg 1:07:46 [3] 13.01 km (5:12 / km) +256m 4:44 / km
ahr:130 max:141

Styrka 25:00 [1]

Jogg 17:19 [3] 3.56 km (4:52 / km) +24m 4:42 / km
ahr:129 max:140

Tröskel 15:02 [3] 3.95 km (3:48 / km) +11m 3:45 / km
ahr:157 max:167

Jogg 13:08 [3] 2.7 km (4:52 / km) +12m 4:46 / km
ahr:140 max:150

Jogg 19:32 [3] 4.08 km (4:47 / km) +25m 4:39 / km
ahr:132 max:147

Intervaller 28:21 [3] 7.06 km (4:01 / km) +10m 3:59 / km
ahr:162 max:173

Uppvärmning/nedjogg 22:16 [3] 4.11 km (5:25 / km) +55m 5:04 / km
ahr:133 max:142

Jogg 31:32 [3] 6.55 km (4:49 / km) +34m 4:41 / km
ahr:137 max:150

Distans 50:02 [3] 8.07 km (6:12 / km) +217m 5:28 / km

Styrka 20:00 [1]

Distans 1:23:11 [3] 13.89 km (5:59 / km) +268m 5:28 / km
ahr:132 max:150

Intervaller 52:15 [3] 10.95 km (4:46 / km) +78m 4:36 / km
ahr:145 max:178