Training Log Archive: linastrand

In the 1 days ending Jun 26, 2022:

activity

time

miles

Uppvärmning/nedjogg

40:00

4.04

(9:54)

6.5

(6:09)

Jogg

22:21

3.11

(7:11)

5.0

(4:28)

OL-tävling

15:00

2.49

(6:02)

4.0

(3:45)

Total

1:17:21

9.63

(8:02)

15.5

(4:59)

1:17

0:00

Uppvärmning/nedjogg 40:00 [1] 6.5 km (6:09 / km)

OL-tävling 15:00 [5] 4.0 km (3:45 / km)

11 AM

Jogg 22:21 [3] 5.0 km (4:28 / km) +38m 4:18 / km
ahr:148 max:167