Training Log Archive: RichTIn the 7 days ending Jul 3, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 3, 2022 #
12 PM
Note
Walk with Rachel by black beck
Saturday Jul 2, 2022 #
1 PM
Run long 1:14:35 [3] 5.07 mi (14:43 / mi) +282m 12:33 / mi
ahr:123 max:141 shoes: Hoka Mafate Speed 2
Loop of Kirby Moor trying to keep very chilled, easy pace. Up Shooting House Hill to start and climb Out Park to finish. Managing the sore right heel and knee. Didn't feel them too much so hopefully job done.
Friday Jul 1, 2022 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 40 lengths - 1km.
12 PM
Run 55:29 [3] 4.1 mi (13:32 / mi) +129m 12:20 / mi
ahr:126 max:154 shoes: Hoka Mafate Speed 2
Out with Amelia from Alpine Drive. Footpaths to the Falls, along to Broughton Beck & return. Added a minute for a gate fail, but Amelia struggling with hip pain - probably piriformis - so I ended leading most of the way.
Thursday Jun 30, 2022 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 40 lengths - 1km.
6 PM
Bike 1:14:25 [3]
shoes: Bike - Trek Mad One
Coast road through sea wood into a headwind. Cut across to Leece & then Gleaston motorway, urswicks & back. Lovely sunny evening - rolling along.
Wednesday Jun 29, 2022 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 40 lengths - 1km. Left shoulder sore.
6 PM
Orienteering 30:26 [3] 2.0 mi (15:13 / mi) +131m 12:39 / mi
ahr:135 max:154 spiked:7/7c
Stickle Pike - LOC evening event - short course.
Tuesday Jun 28, 2022 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 40 lengths - 1km.
12 PM
Bike 1:04:06 [4] 13.21 mi (4:51 / mi) +311m 4:31 / mi
ahr:117 shoes: Bike - Trek Mad One
Chose to bike over run to protect right heel / achilles.
Standard col de Dendron loop, starting up rakes lane before heading out to Birkrigg. It started gently raining within the first 10 mins and became progressively heavier, plus headwind out to Gleeston.
Happy with the time given the wet & windy conditions.
Standard col de Dendron loop, starting up rakes lane before heading out to Birkrigg. It started gently raining within the first 10 mins and became progressively heavier, plus headwind out to Gleeston.
Happy with the time given the wet & windy conditions.
Monday Jun 27, 2022 #
8 AM
Swim 30:00 [3]
Melksham Blue Pool - 30 lengths - 1km.
10 AM
Note
Tortuous drive back up the M5/M42/M6toll/M6 took nearly 7 hours.