Training Log Archive: RichTIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
12 PM
Run 1:06:38 [3] 4.1 mi (16:15 / mi) +228m 13:52 / mi
ahr:139 max:164 shoes: INOV8 X-Talon 260
Lowick Common - shorter loop in reverse. Trying to keep it really easy on warm day. Right heel / achilles sore from the start n the uphill - need more stretching.
Friday Jun 17, 2022 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 40 lengths - 1km.
Thursday Jun 16, 2022 #
10 AM
Note
Garden morning shifting aggregate then lunch with Dick & Sally.
Wednesday Jun 15, 2022 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 40 lengths - 1km.
6 PM
Orienteering 1:12:25 [3]
Simpson Ground - WAROC event 3.
Warm day spent in the garden. Forest full of windblow meant struggling to find good lines through the terrain.
3 loops - first & third ok. First control on second loop poor (4mins error). Slow throughout.
Warm day spent in the garden. Forest full of windblow meant struggling to find good lines through the terrain.
3 loops - first & third ok. First control on second loop poor (4mins error). Slow throughout.
Tuesday Jun 14, 2022 #
7 PM
Bike 12:00 [2]
shoes: Bike - Trek Mad One
To Swarthmoor.
Bike 40:00 [3]
shoes: Bike - Trek Mad One
Pennington & the Urswicks on still summers evening.
Bike 8:00 [2]
shoes: Bike - Trek Mad One
Monday Jun 13, 2022 #
8 AM
Swim 35:00 [3]
Ulverston Pool - 40 lengths - 1km. Pool very empty - middle lane to myself.
10 AM
Note
Dave Jackson massage. He really hurt me, especially right piriformis and left calf ! ! ! Ice on calf.