Training Log Archive: RichTIn the 7 days ending Jun 5, 2022:
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Sunday Jun 5, 2022 #
10 AM
Note
NWJS day at Eycott Hill.
Saturday Jun 4, 2022 #
10 AM
Note
NWJS day at Newton Rigg.
Friday Jun 3, 2022 #
3 PM
Bike 1:00:00 [2]
shoes: Bike - Trek Mad One
Swarthmoor, Urswicks, Gleaston, Scales, Birkrigg.
Thursday Jun 2, 2022 #
12 PM
Run warm up/down 8:00 [2] 0.76 mi (10:32 / mi)
ahr:115 shoes: Hoka Clifton Edge
Jog down to canal on warm day.
Run tempo 29:01 [4] 3.0 mi (9:40 / mi)
ahr:149 shoes: Hoka Clifton Edge
Down canal to bay horse & back along to ropewalk & across to sports centre.
Gradually dying with each km. Dry throat - probs not rehydrated properly after last night.
5:39, 5:59, 5:55, 6:06, 6:10. Still its a benchmark.
Gradually dying with each km. Dry throat - probs not rehydrated properly after last night.
5:39, 5:59, 5:55, 6:06, 6:10. Still its a benchmark.
Run warm up/down 7:20 [1] 0.49 mi (14:57 / mi)
ahr:128 shoes: Hoka Clifton Edge
Wednesday Jun 1, 2022 #
9 AM
Swim 25:00 [3]
Ulverston Pool - 32 lengths - 800m. Pool again quite empty - middle lane to myself.
6 PM
Orienteering 1:09:54 [3] 3.35 mi (20:52 / mi) +111m 18:55 / mi
ahr:132 max:168 shoes: INOV8 X-Talon 225
LOC Latter Rigg. Some comedy value with this. On first butterfly loop headed off to #8 before #7 - cost about 4mins. Started getting tired towards the end & making errors.
#19 just missed reentrant I needed (wrong side of small spur) & 2mins relocate. #20 slow going direct up slope, should have jogged around bottom of spur & climbed reentrant (another 1 min). #22 (small hill next to gate) then flag flattened & cow standing on top - I ran around side & missed seeing it so wandered around for for extra 3 mins.
Legs feeling sore at the end.
#19 just missed reentrant I needed (wrong side of small spur) & 2mins relocate. #20 slow going direct up slope, should have jogged around bottom of spur & climbed reentrant (another 1 min). #22 (small hill next to gate) then flag flattened & cow standing on top - I ran around side & missed seeing it so wandered around for for extra 3 mins.
Legs feeling sore at the end.
Tuesday May 31, 2022 #
4 PM
Circuit Training warm up/down 10:00 [1]
CT bott
Circuit Training 10:00 [2]
KT endure
Circuit Training 30:00 [2]
HR legs
Monday May 30, 2022 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 32 lengths - 800m. Pool again quite empty - middle lane to myself.
Left shoulder still soreish.
Left shoulder still soreish.
5 PM
Circuit Training warm up/down 10:00 [1]
Chloe Ting
Circuit Training 10:00 [2]
KT execises