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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Jun 29, 2022:

activity # timemileskm+m
  Orienteering1 30:26 2.0(15:13) 3.22(9:27) 1317 /7c100%
  Swim1 30:00
  Total2 1:00:26 2.0 3.22 1317 /7c100%

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We

Wednesday Jun 29, 2022 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 40 lengths - 1km. Left shoulder sore.
6 PM

Orienteering 30:26 [3] 2.0 mi (15:13 / mi) +131m 12:39 / mi
ahr:135 max:154 spiked:7/7c

Stickle Pike - LOC evening event - short course.

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