Bike 1:04:06 [4] 13.21 mi (4:51 / mi) +311m 4:31 / mi
ahr:117 shoes: Bike - Trek Mad One
Chose to bike over run to protect right heel / achilles.
Standard col de Dendron loop, starting up rakes lane before heading out to Birkrigg. It started gently raining within the first 10 mins and became progressively heavier, plus headwind out to Gleeston.
Happy with the time given the wet & windy conditions.