Run 1:06:38 [3] 4.1 mi (16:15 / mi) +228m 13:52 / mi
ahr:139 max:164 shoes: INOV8 X-Talon 260
Lowick Common - shorter loop in reverse. Trying to keep it really easy on warm day. Right heel / achilles sore from the start n the uphill - need more stretching.