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Training Log Archive: RichT

In the 1 days ending Jun 19, 2022:

activity # timemileskm+m
  Run1 1:06:38 4.1(16:15) 6.6(10:06) 228
  Total1 1:06:38 4.1(16:15) 6.6(10:06) 228

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Su

Sunday Jun 19, 2022 #

12 PM

Run 1:06:38 [3] 4.1 mi (16:15 / mi) +228m 13:52 / mi
ahr:139 max:164 shoes: INOV8 X-Talon 260

Lowick Common - shorter loop in reverse. Trying to keep it really easy on warm day. Right heel / achilles sore from the start n the uphill - need more stretching.

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