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Training Log Archive: Veijo

In the 7 days ending Apr 4:

activity # timemileskm+m
  XC-skiing3 3:16:00 26.59(7:22) 42.8(4:35)
  Walking2 1:45:00 6.84(15:22) 11.0(9:33)
  Running1 39:00 4.35(8:58) 7.0(5:34)
  Total5 5:40:00 37.78(9:00) 60.8(5:36)

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

XC-skiing 1:07:00 [2] 9.8 km (6:50 / km)
ahr:131

Retkeilyä, osin umpihankea.

Friday Apr 2 #

11 AM

Walking 1:15:00 [1] 8.0 km (9:23 / km)

Running 39:00 [3] 7.0 km (5:34 / km)

Wednesday Mar 31 #

3 PM

XC-skiing 1:06:00 [3] 14.4 km (4:35 / km)
ahr:145 max:176

Tuesday Mar 30 #

6 PM

Walking 30:00 [1] 3.0 km (10:00 / km)

9 PM

XC-skiing 1:03:00 [3] 18.6 km (3:23 / km)
ahr:145 max:173

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