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Training Log Archive: Veijo

In the 1 days ending Apr 13:

activity # timemileskm+m
  XC-skiing1 1:30:00 12.43(7:15) 20.0(4:30)
  Running1 15:00 1.49(10:04) 2.4(6:15)
  Walking1 7:00 0.37(18:47) 0.6(11:40)
  Total2 1:52:00 14.29(7:50) 23.0(4:52)

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Tu

Tuesday Apr 13 #

8 AM

Running 15:00 [3] 2.4 km (6:15 / km)

Walking 7:00 [2] 0.6 km (11:40 / km)

7 PM

XC-skiing 1:10:00 [2] 15.0 km (4:40 / km)

XC-skiing 20:00 [3] 5.0 km (4:00 / km)
ahr:139 max:161

Rauhallisemmin tänään. Mukava lenkki. Melko pehmeää oli. +6C .

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