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Training Log Archive: Veijo

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 32:30 3.91(8:18) 6.3(5:10)
  Walking1 20:00 1.55(12:52) 2.5(8:00)
  Cycling1 10:00 1.86(5:22) 3.0(3:20)
  Total2 1:02:30 7.33(8:31) 11.8(5:18)

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Th

Thursday Mar 18 #

8 AM

Walking 20:00 [1] 2.5 km (8:00 / km)

Cycling 10:00 [2] 3.0 km (3:20 / km)

1 PM

Running 32:30 [3] 6.3 km (5:10 / km)
ahr:157 max:170

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