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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Jun 11:

activity # timemileskm+m
  skeeleren3 3:02:47 37.83(4:50) 60.88(3:00) 204
  Fietsen1 1:04:43 15.79(14.6/h) 25.42(23.6/h) 23
  Cardio1 1:01:04
  F training1 31:44
  zwemmen1 23:45
  Total7 6:04:03 53.62 86.3 226

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SuMoTuWeThFrSa

Friday Jun 10 #

10 AM

skeeleren 1:18:01 [2] 26.42 km (2:57 / km) +122m 2:53 / km
ahr:119 max:138 shoes: CTR 4 X 110

Mixed asfalt, mixed feelings.
3 PM

zwemmen 23:45 [2]
ahr:108 max:116

BC duur met pads.

Thursday Jun 9 #

4 PM

skeeleren 52:58 [3] 18.46 km (2:52 / km) +50m 2:50 / km
ahr:131 max:151 shoes: CTR 4 X 110

1e rondje op de nieuwe skeelers.
Beetje e bike gevoel, wow.

Wednesday Jun 8 #

2 PM

Cardio 1:01:04 [3]
ahr:115 max:136

Blokjes van 15', roeien, steppen, bergwandelen en spinning.

Tuesday Jun 7 #

2 PM

Fietsen 1:04:43 [2] 25.42 km (23.6 kph) +23m
ahr:124 max:137 shoes: Santos travelmaster 2.6 alu

Skeelerrondje verkennen.

Monday Jun 6 #

12 PM

F training 31:44 [1]
ahr:96 max:117

Krikkrak

Sunday Jun 5 #

9 AM

skeeleren 51:48 [3] 16.01 km (3:14 / km) +32m 3:12 / km
ahr:117 max:145 shoes: Zandstra skeelers

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