Training Log Archive: KlaasIn the 7 days ending Jun 11, 2022:
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Friday Jun 10, 2022 #
10 AM
skeeleren 1:18:01 [2] 26.42 km (2:57 / km) +122m 2:53 / km
ahr:119 max:138 shoes: CTR 4 X 110
Mixed asfalt, mixed feelings.
3 PM
zwemmen 23:45 [2]
ahr:108 max:116
BC duur met pads.
Thursday Jun 9, 2022 #
4 PM
skeeleren 52:58 [3] 18.46 km (2:52 / km) +50m 2:50 / km
ahr:131 max:151 shoes: CTR 4 X 110
1e rondje op de nieuwe skeelers.
Beetje e bike gevoel, wow.
Beetje e bike gevoel, wow.
Wednesday Jun 8, 2022 #
2 PM
Cardio 1:01:04 [3]
ahr:115 max:136
Blokjes van 15', roeien, steppen, bergwandelen en spinning.
Tuesday Jun 7, 2022 #
2 PM
Fietsen 1:04:43 [2] 25.42 km (23.6 kph) +23m
ahr:124 max:137 shoes: Santos travelmaster 2.6 alu
Skeelerrondje verkennen.
Monday Jun 6, 2022 #
12 PM
F training 31:44 [1]
ahr:96 max:117
Krikkrak
Sunday Jun 5, 2022 #
9 AM
skeeleren 51:48 [3] 16.01 km (3:14 / km) +32m 3:12 / km
ahr:117 max:145 shoes: Zandstra skeelers