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Training Log Archive: Klaas

In the 1 days ending Jun 30:

activity # timemileskm+m
  Hardlopen1 31:20 2.62(11:58) 4.21(7:26) 39
  F training1 14:24
  Total1 45:44 2.62 4.21 39
  [1-5]1 31:23

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Th

Thursday Jun 30 #

8 AM

Hardlopen 31:20 [1] 4.21 km (7:26 / km) +39m 7:06 / km
ahr:110 max:123 shoes: Hoka grijs one one Bondi 7

Hondenuitlaatloopje met Hedwig.

F training 14:24 intensity: (14:21 @0) + (1 @1) + (2 @3)
ahr:73 max:101

Krikkrak

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