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Training Log Archive: Klaas

In the 1 days ending Jun 18:

activity # timemileskm+m
  skeeleren1 1:10:29 15.02(4:42) 24.17(2:55) 40
  wandelen1 1:00:00 3.11(3.1/h) 5.0(5.0/h)
  Total2 2:10:29 18.12(7:12) 29.17(4:28) 40
  [1-5]2 2:02:43

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Sa

Saturday Jun 18 #

9 AM

wandelen 1:00:00 [1] 5.0 km (5.0 kph)
shoes: Hanwag Belorado 2 gtx

Met Hedwig en Nova in het ww gebied.
Mooie zomerochtend.
4 PM

skeeleren 1:10:29 intensity: (7:46 @0) + (31:44 @1) + (24:52 @2) + (6:07 @3) 24.17 km (2:55 / km) +40m 2:54 / km
ahr:119 max:136 shoes: CTR 4 X 110

Ronde Frederiksoord, JPK, Darp.

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