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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Jun 16:

activity # timemileskm+m
  Kayakken2 7:27:30 27.77(16:07) 44.7(10:01) 202
  Total2 7:27:30 27.77(16:07) 44.7(10:01) 202

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7:27
0:00
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Th

Thursday Jun 16 #

6 AM

Kayakken 5:32:42 [1] 33.73 km (9:52 / km) +157m 9:38 / km
ahr:86 max:120 shoes: P&H Capella

Franeker- Burdaard
Lunch bij Jan M.
3 PM

Kayakken 1:54:48 [1] 10.97 km (10:28 / km) +45m 10:15 / km
ahr:83 max:113 shoes: P&H Capella

Burdaard-Dokkum

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