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Training Log Archive: Klaas

In the 1 days ending Jun 14:

activity # timemileskm+m
  Kayakken1 5:15:39 20.28(15:34) 32.64(9:40) 18
  Total1 5:15:39 20.28(15:34) 32.64(9:40) 18

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Tu

Tuesday Jun 14 #

8 AM

Kayakken 5:15:39 [1] 32.64 km (9:40 / km) +18m 9:39 / km
ahr:93 max:116 shoes: P&H Capella

Dag 3 Elfstedentocht, Stavoren-Bolsward.
Prachtig weer en lekker kalm aan gedaan met lange pauzes.

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