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Training Log Archive: Klaas

In the 1 days ending Jun 12:

activity # timemileskm+m
  Kayakken1 5:53:55 21.62(16:22) 34.8(10:10) 2431
  Total1 5:53:55 21.62(16:22) 34.8(10:10) 2431
  [1-5]1 4:19:15

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Su

Sunday Jun 12 #

10 AM

Kayakken 2:39:11 [1] 16.07 km (9:55 / km) +1322m 7:01 / km
ahr:94 max:116 shoes: P&H Capella

Dag 1, Elfstedentocht, tot aan de lunch.

Kayakken 3:14:44 intensity: (1:34:40 @0) + (1:35:25 @1) + (4:39 @3) 18.73 km (10:24 / km) +1109m 8:01 / km
ahr:96 max:121

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