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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Jun 10:

activity # timemileskm+m
  skeeleren1 1:18:01 16.41(4:45) 26.42(2:57) 122
  zwemmen1 23:45
  Total2 1:41:46 16.41 26.42 122

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1:41
0:00
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Fr

Friday Jun 10 #

10 AM

skeeleren 1:18:01 [2] 26.42 km (2:57 / km) +122m 2:53 / km
ahr:119 max:138 shoes: CTR 4 X 110

Mixed asfalt, mixed feelings.
3 PM

zwemmen 23:45 [2]
ahr:108 max:116

BC duur met pads.

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