Training Log Archive: VladFG

Orienteering race 1:04:52 [1] 5.81 km (11:10 / km) +146m 9:55 / km
ahr:122 max:145 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 15:00 [0]

yoga-stretching 40:00 [1]

yoga-stretching 20:00 [0]

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 47:09 [1] 10.36 km (4:33 / km) +25m 4:30 / km
ahr:99 max:148 shoes: Skike V9 Fire

rollerskating (Double poling, skating) 36:40 [1] 8.36 km (4:23 / km) +19m 4:20 / km
ahr:103 max:130 shoes: Skike V9 Fire

rollerskating (Double poling, skating) 14:41 [1] 3.44 km (4:16 / km) +6m 4:14 / km
ahr:96 max:130 shoes: Skike V9 Fire