Training Log Archive: VladFG

Orienteering race 1:07:57 [2] 5.58 km (12:10 / km) +14m 12:02 / km
ahr:126 max:157 shoes: Salomon S.C.4(core-tex)red

rollerskating (Double poling, skating) 55:05 [1] 12.43 km (4:26 / km) +8m 4:25 / km
ahr:97 max:138 shoes: Skike V9 Fire

rollerskating (Double poling, skating) 48:15 [2] 10.63 km (4:32 / km) +26m 4:29 / km
ahr:116 max:150 shoes: Skike V9 Fire

Walk 49:40 [0] 3.53 km (14:05 / km) +5m 13:58 / km
ahr:61 max:82 shoes: asics Ampli Foam

yoga-stretching 30:00 [0]

yoga-stretching 40:00 [1]

rollerskating (Double poling, skating) 50:50 [3] 12.34 km (4:07 / km) +11m 4:06 / km
ahr:100 max:143 shoes: Skike V9 Fire

Walk 55:46 [0] 3.84 km (14:30 / km) +45m 13:42 / km
ahr:101 max:122 shoes: asics Ampli Foam

Walk 20:02 [0] 1.21 km (16:32 / km)
ahr:62 max:91 shoes: asics Ampli Foam

yoga-stretching 15:00 [0]