Training Log Archive: apsu

In the 7 days ending Sep 25, 2022:

activity

time

miles

Pyöräily

1:10:00

11.18

(9.6/h)

18.0

(15.4/h)

Juoksu

38:01

4.81

(7:54)

7.74

(4:55)

Total

1:48:01

15.99

(6:45)

25.74

(4:12)

1:10

0:00

Note
(rest day)

Note
(rest day)

Note
(rest day)

12 PM

Juoksu 38:01 [3] 7.74 km (4:55 / km)
shoes: Asics Nimbus 23

Note
(rest day)

Pyöräily 1:10:00 [1] 18.0 km (15.4 kph)

Note
(rest day)

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