Training Log Archive: apsuIn the 7 days ending Sep 11, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 11, 2022 #
Juoksu 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ iRock 2020
Suunnistus race 37:20 [5] 6.71 km (5:34 / km)
shoes: VJ iRock 2020
Saturday Sep 10, 2022 #
Juoksu warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: VJ iRock 2020
Suunnistus race 30:36 [4] 4.35 km (7:02 / km)
shoes: VJ iRock 2020
Suunnistus race 38:44 [4] 4.94 km (7:50 / km)
shoes: VJ iRock 2020
Friday Sep 9, 2022 #
Juoksu 34:44 [2] 6.6 km (5:16 / km)
shoes: Adidas Solar Boost 19 (mustat)
Thursday Sep 8, 2022 #
Juoksu 36:43 [2] 7.19 km (5:06 / km)
shoes: Adidas Solar Boost 19 (mustat)
Wednesday Sep 7, 2022 #
Kävely 1:15:00 [1] 6.0 km (12:30 / km)
Juoksu long 1:37:35 [3] 21.51 km (4:32 / km)
shoes: Asics Nimbus 23
Tuesday Sep 6, 2022 #
Juoksu 32:25 [2] 6.04 km (5:22 / km)
shoes: Adidas Solar Glide 3 (valkoine
Monday Sep 5, 2022 #
Pyöräily 1:04:00 [1] 19.0 km (17.8 kph)