Training Log Archive: apsuIn the 7 days ending Aug 7, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2022 #
12 PM
Pyöräily 2:50:49 [2] 33.88 km (11.9 kph)
Saturday Aug 6, 2022 #
Note
(rest day)
Friday Aug 5, 2022 #
7 PM
Juoksu 32:37 [3] 10.0 km (3:16 / km)
shoes: Nike ZoomX Dragonfly
Juoksu warm up/down 55:00 [2] 7.84 km (7:01 / km)
shoes: Adidas Solar Glide 3 (valkoine
Thursday Aug 4, 2022 #
Pyöräily 1:00:00 [1] 15.0 km (15.0 kph)
4 PM
Juoksu 53:29 [3] 7.18 km (7:27 / km)
shoes: Adidas Adios 2019
Wednesday Aug 3, 2022 #
Pyöräily 1:00:00 [1] 16.0 km (16.0 kph)
Tuesday Aug 2, 2022 #
Pyöräily 1:20:00 [1] 22.0 km (16.5 kph)
8 PM
Juoksu 35:10 [2] 6.0 km (5:52 / km)
shoes: Adidas Solar Boost 19 (mustat)
Monday Aug 1, 2022 #
Note
(rest day)