Training Log Archive: apsuIn the 7 days ending Jul 17, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2022 #
12 PM
Suunnistus race 1:31:19 [5] 16.0 km (5:42 / km)
shoes: VJ Bold X 2021
Saturday Jul 16, 2022 #
12 PM
Suunnistus race 46:30 [5] 7.2 km (6:28 / km)
shoes: VJ iRock 2020
Juoksu warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: VJ iRock 2020
Friday Jul 15, 2022 #
7 PM
Suunnistus (sprintti) 20:10 [5] 3.93 km (5:08 / km)
shoes: Inov8 PARKCLAW 275
Juoksu warm up/down 45:00 [3] 5.0 km (9:00 / km)
shoes: Inov8 PARKCLAW 275
Thursday Jul 14, 2022 #
Note
(rest day)
Wednesday Jul 13, 2022 #
3 PM
Juoksu 40:50 [3] 8.24 km (4:57 / km)
ahr:121 max:135 shoes: Adidas Ultraboost 19
Tuesday Jul 12, 2022 #
7 PM
Juoksu warm up/down 50:00 [3] 7.0 km (7:09 / km)
shoes: Adidas Ultraboost 19
Juoksu 15:50 [3] 5.0 km (3:10 / km)
shoes: Nike ZoomX Dragonfly
Monday Jul 11, 2022 #
Note
(rest day)