Training Log Archive: apsuIn the 7 days ending Jun 19, 2022:
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Thursday Jun 16, 2022 #
8 PM
Juoksu race 9:06 [5] 3.0 km (3:02 / km)
shoes: Nike ZoomX Dragonfly
Juoksu warm up/down 40:00 [3] 6.5 km (6:09 / km)
shoes: Adidas Solar Boost 19 (mustat)
Wednesday Jun 15, 2022 #
8 AM
Juoksu 30:06 [2] 5.89 km (5:07 / km)
shoes: Adidas Solar Boost 19 (mustat)
Tuesday Jun 14, 2022 #
Note
(rest day)
Monday Jun 13, 2022 #
7 PM
Juoksu warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ iRock 2020
Suunnistus tempo 47:46 [4] 7.88 km (6:04 / km)
shoes: VJ iRock 2020