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Training Log Archive: apsu

In the 1 days ending Jul 28:

activity # timemileskm+m
  Suunnistus1 54:57 5.85(9:24) 9.41(5:50)
  Juoksu2 41:31 3.91(10:36) 6.3(6:35)
  Total2 1:36:28 9.76(9:53) 15.71(6:08)

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Th

Thursday Jul 28 #

11 AM

Juoksu warm up/down 21:08 [3] 2.2 km (9:36 / km)
shoes: VJ iRock 2020

Suunnistus 54:57 [5] 9.41 km (5:50 / km)
shoes: VJ iRock 2020

6 PM

Juoksu 20:23 [2] 4.1 km (4:58 / km)
shoes: Adidas Ultraboost 19

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