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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 1 days ending Jul 9:

activity # timemileskm+m
  Juoksu1 50:08 6.49(7:44) 10.44(4:48)
  Uinti1 15:00
  Total2 1:05:08 6.49 10.44

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1:05
0:00
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Sa

Saturday Jul 9 #

8 AM

Juoksu intervals 50:08 [4] 10.44 km (4:48 / km)
shoes: Adidas Adios 2019

Raumalla Otanlahden kentällä 4 x 800 m + 2 x 400 m
Ajat
2:32
2:29
2:27
2:23
1:08
1:07
9 AM

Uinti 15:00 [3]

Pientä uintia ym Makiksessa

https://raumanmakis.fi/

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