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Training Log Archive: apsu

In the 1 days ending Jul 7:

activity # timemileskm+m
  Pyöräily1 1:00:00 10.56(10.6/h) 17.0(17.0/h)
  Juoksu1 50:07 6.97(7:11) 11.22(4:28)
  Total2 1:50:07 17.54(6:17) 28.22(3:54)

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Th

Thursday Jul 7 #

Pyöräily 1:00:00 [1] 17.0 km (17.0 kph)

7 PM

Juoksu 50:07 [3] 11.22 km (4:28 / km)
ahr:127 max:144 shoes: Adidas Solar Glide 3 (valkoine

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