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Training Log Archive: apsu

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  Suunnistus1 47:46 4.9(9:45) 7.88(6:04)
  Juoksu1 20:00 2.17(9:12) 3.5(5:43)
  Total1 1:07:46 7.07(9:35) 11.38(5:57)

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Mo

Monday Jun 13, 2022 #

7 PM

Juoksu warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ iRock 2020

Suunnistus tempo 47:46 [4] 7.88 km (6:04 / km)
shoes: VJ iRock 2020

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