Training Log Archive: ShingoIn the 7 days ending Jun 18, 2022:
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Saturday Jun 18, 2022 #
9 AM
Running 8:14 [2] 1.29 km (6:23 / km)
ahr:144 max:158 shoes: Brooks GTS20
Wu
Running race 6:38 [3] 1.43 km (4:38 / km) +3m 4:35 / km
ahr:159 max:173 shoes: Brooks GTS20
Bangor park run fail. Jet jag and going off too fast was always going to end badly.
Monday Jun 13, 2022 #
9 AM
Running warm up/down 14:59 [2] 2.32 km (6:28 / km) +50m 5:50 / km
ahr:150 max:166 shoes: Brooks GTS20
Orienteering race (QB3 day3) 19:53 [3] 3.17 km (6:17 / km) +56m 5:46 / km
ahr:160 max:174 shoes: Brooks GTS20
Charles Sturt Uni - Hard2 (M60)
Sunday Jun 12, 2022 #
9 AM
Running warm up/down 5:21 [3] 0.85 km (6:16 / km) +29m 5:21 / km
ahr:150 max:166 shoes: NVii Forest 2
Orienteering race (QB3 day2) 50:59 [3] 5.64 km (9:02 / km) +154m 7:57 / km
ahr:154 max:191 shoes: NVii Forest 2
Burngoogee - Hard 5 (M60)
The long day on the more runnable part of the map. A few wobbles in the circle (3, 4, 5, 8 and 9) but no significant time loss. Finished up first but still behind the 55s and 65s who were running the same course.
The long day on the more runnable part of the map. A few wobbles in the circle (3, 4, 5, 8 and 9) but no significant time loss. Finished up first but still behind the 55s and 65s who were running the same course.