Training Log Archive: Shingo

In the 1 days ending Jun 28, 2022:

activity

time

miles

Orienteering

16:49

1.73

(9:42)

2.79

(6:02)

Running

13:23

1.24

(10:49)

1.99

(6:43)

Total

30:12

2.97

(10:10)

4.78

(6:19)

0:30

0:00

12 PM

Running warm up/down 2:33 [3] 0.47 km (5:27 / km)
ahr:144 max:156 shoes: Brooks GTS20

Orienteering race (WOC tour day 4) 16:49 [3] 2.79 km (6:02 / km) +16m 5:52 / km
ahr:159 max:178 shoes: Brooks GTS20

Fredericia - course 8 (M60)

Running warm up/down 10:50 [3] 1.52 km (7:07 / km)
ahr:139 max:156 shoes: Brooks GTS20