Training Log Archive: ShingoIn the 1 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
9 AM
Running warm up/down 5:21 [3] 0.85 km (6:16 / km) +29m 5:21 / km
ahr:150 max:166 shoes: NVii Forest 2
Orienteering race (QB3 day2) 50:59 [3] 5.64 km (9:02 / km) +154m 7:57 / km
ahr:154 max:191 shoes: NVii Forest 2
Burngoogee - Hard 5 (M60)
The long day on the more runnable part of the map. A few wobbles in the circle (3, 4, 5, 8 and 9) but no significant time loss. Finished up first but still behind the 55s and 65s who were running the same course.
The long day on the more runnable part of the map. A few wobbles in the circle (3, 4, 5, 8 and 9) but no significant time loss. Finished up first but still behind the 55s and 65s who were running the same course.