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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jun 11, 2022:

activity # timemileskm+m
  Orienteering1 48:10 2.62(18:24) 4.21(11:26) 159
  Total1 48:10 2.62(18:24) 4.21(11:26) 159

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Sa

Saturday Jun 11, 2022 #

1 PM

Orienteering race (QB3 day1) 48:10 [3] 4.21 km (11:26 / km) +159m 9:37 / km
ahr:146 max:183 shoes: NVii Forest 2

Little Burngooge - Hard 3A (M60)
Reasonably steady except for 8 where I headed down the slope too early then thought I’d overshot the control so headed the opposite direction for a couple of hundred metres before realising my error, cost me about 6 mins. Steep and rocky in places.

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