Training Log Archive: iriharding
In the 320 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 84 | 113:14:32 | 1409.94 | (4:49) | 2269.08 | (3:00) | 14306 | | | | |
| | Hiking | 48 | 49:07:59 | 118.9 | (24:48) | 191.34 | (15:24) | 2197 | | | | |
| | Swimming | 61 | 32:01:59 | 58.18 | (33:02) | 93.64 | (20:32) | | | | | |
| | Kayaking | 11 | 30:37:15 | 105.09 | (17:29) | 169.13 | (10:52) | | | | | |
| | Canoeing | 6 | 29:34:27 | 61.6 | (28:48) | 99.14 | (17:54) | 533 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 21 | 26:30:00 | | | | | | | | | |
| | Orienteering | 14 | 24:41:03 | 67.9 | (21:49) | 109.27 | (13:33) | 1254 | 226 / | 239c | 94% | |
| | White water rafting | 6 | 22:25:29 | 65.0 | (20:42) | 104.61 | (12:52) | 380 | | | | |
| | muscle specific exercises | 60 | 19:11:00 | | | | | | | | | |
| | Trail running | 27 | 16:24:54 | 83.16 | (11:51) | 133.84 | (7:22) | 818 | | | | |
| | MIsc indoor activities | 12 | 16:00:00 | | | | | | | | | |
| | coal shovelling | 11 | 15:30:00 | | | | | | | | | |
| | X-C skiing | 8 | 7:28:13 | 36.01 | (12:27) | 57.94 | (7:44) | 366 | | | | |
| | Mtn Biking | 7 | 6:08:02 | 51.88 | (7:06) | 83.49 | (4:24) | 501 | | | | |
| | Stationary Bike (spin and regular) | 21 | 5:15:00 | 105.0 | (3:00) | 168.99 | (1:52) | | | | | |
| | Downhill Ski | 1 | 1:30:00 | | | | | | | | | |
| | Gym workout (wts etc) | 1 | 10:00 | | | | | | | | | |
| | Total | 356 | 415:49:53 | 2162.66 | | 3480.46 | | 20355 | 226 / | 239c | 94% | | | averages - weight:160.6lbs |
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Individual entries not listed for report periods longer than a month.
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