Training Log Archive: iriharding
In the 250 days ending Oct 30, 2021: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 78 | 104:04:15 | 1280.18 | (4:53) | 2060.25 | (3:02) | 13550 | | | | |
| | Hiking | 40 | 44:23:25 | 101.29 | (26:18) | 163.02 | (16:20) | 2116 | | | | |
| | Kayaking | 11 | 30:37:15 | 105.09 | (17:29) | 169.13 | (10:52) | | | | | |
| | Canoeing | 6 | 29:34:27 | 61.6 | (28:48) | 99.14 | (17:54) | 533 | | | | |
| | Orienteering | 14 | 24:41:03 | 67.9 | (21:49) | 109.27 | (13:33) | 1254 | 226 / | 239c | 94% | |
| | Swimming | 44 | 23:57:49 | 43.38 | (33:09) | 69.81 | (20:36) | | | | | |
| | White water rafting | 6 | 22:25:29 | 65.0 | (20:42) | 104.61 | (12:52) | 380 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 16 | 18:30:00 | | | | | | | | | |
| | coal shovelling | 11 | 15:30:00 | | | | | | | | | |
| | Trail running | 21 | 13:38:35 | 67.35 | (12:09) | 108.4 | (7:33) | 570 | | | | |
| | muscle specific exercises | 40 | 12:31:00 | | | | | | | | | |
| | MIsc indoor activities | 8 | 11:30:00 | | | | | | | | | |
| | Mtn Biking | 7 | 6:08:02 | 51.88 | (7:06) | 83.49 | (4:24) | 501 | | | | |
| | X-C skiing | 3 | 3:20:26 | 17.31 | (11:35) | 27.86 | (7:12) | 108 | | | | |
| | Stationary Bike (spin and regular) | 10 | 2:30:00 | 50.0 | (3:00) | 80.47 | (1:52) | | | | | |
| | Total | 285 | 363:21:46 | 1910.99 | | 3075.43 | | 19011 | 226 / | 239c | 94% | | | averages - weight:160.8lbs |
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Individual entries not listed for report periods longer than a month.
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