Training Log Archive: ThrawsIn the 7 days ending Jun 12, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2022 #
10 AM
Walk (Bramber virtual trail) 3:10:00 [1] 9.9 mi (19:11 / mi) +50m 18:54 / mi
ahr:89
Did the 11.1km longest route (controls 1 to 10), plus went out and back for 11, 13 and 12, to get them all.
2 PM
Walk (Small Dole virtual 2) 2:30:00 [1] 7.45 mi (20:08 / mi) +100m 19:20 / mi
ahr:88
Reprise of route of 15th August last year, in reverse and with extensions. Hadn't realised, but also overlapped bits of the morning's route too. Did controls 7 to 3, then took new paths to get 8, 2, 9 and 1 as well. No Garmin for last km and a bit, so total daily mileage actually about 18.
Saturday Jun 11, 2022 #
Note
Walk (5 miles @ 16.55 pace). A/C.
Friday Jun 10, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Thursday Jun 9, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Can't afford the petrol.
Tuesday Jun 7, 2022 #
5 PM
Walk (Summersdale c/w.) 1:11:45 [2] 5.0 mi (14:21 / mi) +35m 14:03 / mi
ahr:101 max:130
Monday Jun 6, 2022 #
5 PM
Note
Walk (5.2 miles @ 16.54 pace). A/C via Waitrose.