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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Jun 1, 2022:

activity # timemileskm+m
  Orienteering1 1:20:00 4.0(20:00) 6.44(12:26) 20
  Total1 1:20:00 4.0(20:00) 6.44(12:26) 20

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We

Wednesday Jun 1, 2022 #

1 PM

Orienteering (Map walk) 1:20:00 [1] 4.0 mi (20:00 / mi) +20m 19:42 / mi

To, round and from Oaklands/Uni park-o sprint course.
4 PM

Note

Walk (5 miles @ 16.37 pace). C/W.

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