Training Log Archive: billaIn the 7 days ending Jan 22, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 22, 2023 #
XC Skiing 1:05:00 [2]
Nice ski at Nakkertok checking the ski-o map for next week-end.
Saturday Jan 21, 2023 #
Walking 34:00 [3]
Brisk walk on the Coleman loop in mild weather. Pushed the leg to almost cramping.
Friday Jan 20, 2023 #
Walking 25:00 [2]
Feeling tired, not sleeping well. Just a short walk in the afternoon.
Thursday Jan 19, 2023 #
Stretch & Strength 40:00 [3]
Intermediate level of difficulty S&S. Didn’t sleep well last night, not sure why.
Walking 35:00 [3]
Brisk walk on the Coleman loop to stretch my legs.
Wednesday Jan 18, 2023 #
Walking 44:00 [2]
Hike for coffee break with the local guys. Very slippery, used my ice cleats.
Tuesday Jan 17, 2023 #
Stretch & Strength 40:00 [2]
Easy S&S with MU online. Back still stiff in the morning. Always needs a stretch to loosen up.
Walking 35:00 [2]
Planned a longer walk to the pharmacy but the freezing ran turned me around after slipping and jerking my left hip. Slowed down and the hip calmed down.
Monday Jan 16, 2023 #
Stretch & Strength 40:00 [4]
MU class with weights. Pretty strenuous. Could feel the burn!