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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Jun 5, 2022:

activity # timemileskm+mload
  Walking7 5:20:13 6.49 10.45 13232.0
  Hiking2 2:05:25 4.85(25:51) 7.81(16:04) 8612.5
  Orienteering2 1:44:09 7.24(14:23) 11.66(8:56) 20619 /26c73%62.5
  Run - Trail2 9:12 0.48(18:59) 0.78(11:48) 52.1
  Total11 9:18:59 19.07 30.7 42919 /26c73%109.2
  [1-5]11 9:17:07
averages - sleep:7.4 rhr:46 weight:79.5kg

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

6 AM

Note
rhr:49 slept:9.0

Clear skies with some mist in the forest, mid 40s. Showers forecast so hopefully get my pre-run in before they arrive.

Walking 27:59 [1] 2.54 km (11:01 / km) +19m 10:37 / km
ahr:79 max:94 shoes: RocliteG 290v2 2020

Morning perambulatory around the camp loop.
8 AM

Run - Trail warm up/down 5:43 intensity: (1:20 @0) + (3:11 @1) + (1:12 @2) 0.46 km (12:32 / km) +5m 11:50 / km
ahr:104 max:126 shoes: ORoc 290 Ultra 2021

Orienteering race (Lubrecht Long Green) 1:03:06 intensity: (21 @0) + (3:13 @1) + (5:43 @2) + (13:21 @3) + (20:15 @4) + (20:13 @5) *** 7.09 km (8:54 / km) +185m 7:52 / km
ahr:142 max:171 spiked:13/13c shoes: ORoc 290 Ultra 2021

Clean run with only minor hesitations in a few circles to ascertain flag location, and a few zig-zags to avoid thicker veg. Perhaps some other routes more optimal but I executed mine well and was able to run most of the course at a reasonable pace. 1st M60 today, 3rd green I think behind Ali & Spike

Green Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Pacific Northwest Orienteering Festival
 
7 AM

Note
rhr:45 slept:6.5

Rolled in to Lubrecht at midnight. Not enough rest.
10 AM

Run - Trail warm up/down 3:29 intensity: (11 @0) + (27 @1) + (41 @2) + (37 @3) + (58 @4) + (35 @5) 0.32 km (10:45 / km)
ahr:130 max:153 shoes: ORoc 290 Ultra 2021

Orienteering race (Lubrecht Middle Green) 41:03 intensity: (53 @1) + (1:11 @2) + (11:59 @3) + (11:00 @4) + (16:00 @5) *** 4.57 km (8:59 / km) +21m 8:47 / km
ahr:146 max:170 spiked:6/13c shoes: ORoc 290 Ultra 2021

Fast woods, but subtle contours and obscuring veg caused me to miss 7 control by 20-60 seconds or so each. No major wanderings but it adds up. 4th of 5 on M60+. A few minutes back .

Green NRE - Splits

Friday Jun 3, 2022 #

5 AM

Note
rhr:44 slept:8.0

Up early to catch sunrise in Glacier.
9 AM

Hiking 1:05:37 [1] 4.17 km (15:45 / km) +24m 15:18 / km
ahr:69 max:90 shoes: Roclite 275 2020

Swiftcurrent Lake
5 PM

Hiking (John's Lake Loop) 59:48 [1] 3.64 km (16:26 / km) +62m 15:09 / km
ahr:67 max:86 shoes: Roclite 275 2020

8 PM

Walking 1:00:00 [1]
shoes: Roclite 275 2020

Misc short walks aggregated (est).

Thursday Jun 2, 2022 #

4 AM

Note
rhr:44 slept:7.0

Early AM wildlife drive, then off to Glacier.
8 PM

Walking 1:00:00 [1]
shoes: RocliteG 290v2 2020

Misc short walks aggregated (est)

Note

Got to Glacier & CG was closed even though web said it opened last weekend. Only one with first come, first served sites "open". Others reservation only and web showing fully booked / non-reservable though clearly far from full. Pondered a few options and found a NF site south of park. Beats Walmart.
C • NF 1

Wednesday Jun 1, 2022 #

4 AM

Note
rhr:46 slept:6.8

Birdies up at 4:15, so were we. Departing Ashland, headed for Medora, ND today..
C • TRNP 3
8 PM

Walking 1:00:00 [1]
shoes: RocliteG 290v2 2020

Misc short walks aggregated (est)

Tuesday May 31, 2022 #

5 AM

Note
rhr:45 slept:7.5

Day 2 - woke @ 3am, gazed out the side of tent for 10 minutes, no meteor storm activity noted. Opted for another 2hrs shut eye... Headed for UP today.
10 AM

Walking 26:16 [1] 2.4 km (10:57 / km)
ahr:75 max:87 shoes: RocliteG 290v2 2020

Break to stretch the legs before lunch. Rail trail before Mackinac Bridge
2 PM

Walking 12:45 [1] 1.08 km (11:46 / km)
ahr:72 max:96 shoes: Roclite 275 2020

Falls trail at Pictured Rocks

Walking 30:54 [1] 1.13 km (27:22 / km) +113m 18:15 / km
ahr:69 max:101 shoes: Roclite 275 2020

Overlook trail at Pictured Rocks - slow pace for photos and interpretive exhibits along trail.

Monday May 30, 2022 #

5 AM

Note
rhr:46 slept:7.0 weight:79.5kg

Headed west..
7 PM

Walking 42:19 [1] 3.3 km (12:49 / km)
ahr:80 max:93 shoes: RocliteG 290v2 2020

C • Excellent progress 12

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