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Training Log Archive: cmorse

In the 1 days ending Jun 24, 2022:

activity # timemileskm+mload
  Run - Dirt1 1:28:52 10.03(8:52) 16.14(5:30) 18340.5
  Total1 1:28:52 10.03(8:52) 16.14(5:30) 18340.5
  [1-5]1 1:28:22
averages - sleep:9.6 rhr:49 weight:78.7kg

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Fr

Friday Jun 24, 2022 #

7 AM

Note
rhr:49 slept:9.6 weight:79.9kg

8 AM

Run - Dirt long (Amigos) 1:28:52 intensity: (30 @0) + (52 @1) + (1:23 @2) + (43:13 @3) + (38:47 @4) + (4:07 @5) 16.14 km (5:30 / km) +183m 5:13 / km
ahr:138 max:162 weight:77.4kg shoes: Rincon 2 2020

Went early @ 8:30, no one else present, so off toward the notch at a steady, easy pace. Porta-stop at notch then figured I'd go a bit farther and turn at 8.05km. A bit brisker on the way back, just under 5m/km with an additional kick in the final km.

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