Run - Dirt long (Amigos) 1:28:52 16.14 km (5:30 / km) +183m5:13 / km ahr:138 max:162 weight:77.4kg shoes: Rincon 2 2020
Went early @ 8:30, no one else present, so off toward the notch at a steady, easy pace. Porta-stop at notch then figured I'd go a bit farther and turn at 8.05km. A bit brisker on the way back, just under 5m/km with an additional kick in the final km.