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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 22, 2022:

activity # timemileskm+mload
  Run - Dirt1 59:36 6.63(8:59) 10.67(5:35) 7225.7
  Run - Trail1 17:24 2.01(8:38) 3.24(5:22)15.8
  Total2 1:17:00 8.65(8:54) 13.91(5:32) 7241.6
  [1-5]2 1:16:35
averages - sleep:8.2 rhr:52 weight:78.4kg

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Wednesday Jun 22, 2022 #

6 AM

Note
rhr:52 slept:8.2 weight:79.4kg

9 AM

Run - Dirt (Amigos) 59:36 intensity: (19 @0) + (2:32 @1) + (7:25 @2) + (24:33 @3) + (19:45 @4) + (5:02 @5) 10.67 km (5:35 / km) +72m 5:24 / km
ahr:135 max:163 weight:77.8kg shoes: Rincon 2 2020

Steady pace except for a faster 1km bit in second half. Cool & misty. Great running weather.
6 PM

Run - Trail race (Bolton XC) 17:24 intensity: (6 @0) + (14 @1) + (12 @2) + (10 @3) + (26 @4) + (16:16 @5) 3.24 km (5:22 / km)
ahr:158 max:168 weight:78kg shoes: ORoc 290 Ultra 2021

Clouds cleared out and other than being wet, it was a great night for Bolton. Kevin Glenn went out in front quickly, I didn't chase and settled into a hard, but hopefully maintainable pace. Faded slightly on the final climb back to field. But pretty happy with performance. Ran into Diane, one of my former student workers who was there with her daughter.

Not sure why the spread of HR intensities shows half my time spent in zone 3, half in zone 5. Felt hard all the way around and looking at the graph, only the first minute or two were below 155 as it ramped up. Very strange or perhaps the word is bogus...

{edit} - AP apparently doesn't know what to do with HR above the max set in settings, so defaults those over the top readings to z3. I bumped my max from 160 to 170 to compensate.

81m climb. I cleared the climb field so AP would calculate vdot

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