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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 11, 2022:

activity # timemileskm+mload
  Orienteering1 53:08 2.91(18:14) 4.69(11:20) 4512 /12c100%22.5
  Run - Trail1 14:28 1.19(12:07) 1.92(7:32)3.9
  Total1 1:07:36 4.11(16:27) 6.61(10:13) 4512 /12c100%26.4
  [1-5]1 1:05:11
averages - sleep:8.5 rhr:53

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Sa

Saturday Jun 11, 2022 #

Event: CascadeOC Ultimate #6 - Fishtrap Lake (Middle)
 
6 AM

Note
rhr:53 slept:8.5

8 AM

Run - Trail 14:28 intensity: (2:25 @0) + (1:02 @1) + (1:40 @2) + (7:09 @3) + (2:12 @4) 1.92 km (7:32 / km)
ahr:122 max:148

Orienteering race (Fishtrap Green) 53:08 intensity: (9:16 @1) + (9:13 @2) + (12:08 @3) + (15:01 @4) + (7:30 @5) *** 4.69 km (11:20 / km) +45m 10:49 / km
ahr:132 max:164 spiked:12/12c shoes: ORoc 290 Ultra 2021

Navigated to all controls cleanly, but rocky underfoot with wet vetch in low spots made higher ground the only good runnable stuff. So plenty of meandering routes to get optimal running, and walking hills and rocky bits. Not a stellar time but best M60+

Green - Splits

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