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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 7, 2022:

activity # timemileskm+mload
  Orienteering1 1:14:42 3.43(21:46) 5.52(13:32) 2493 /7c42%15.4
  Total1 1:14:42 3.43(21:46) 5.52(13:32) 2493 /7c42%15.4
  [1-5]1 1:12:21
averages - sleep:7.6 rhr:50

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Tu

Tuesday Jun 7, 2022 #

5 AM

Note
rhr:50 slept:7.6

10 AM

Orienteering (Saltese Uplands Long Adv) 1:14:42 intensity: (2:21 @0) + (26:07 @1) + (23:06 @2) + (19:30 @3) + (3:09 @4) + (29 @5) *** 5.52 km (13:32 / km) +249m 11:02 / km
ahr:119 max:155 spiked:3/7c shoes: ORoc 290 Ultra 2021

Never found 4, 6 not in right place, map dubious and that's generous. Got to #8 about an hour in. Called it and ran trail back, save legs for tomorrow.

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